While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what s not being eaten can hinder weight reduction Fiber is turning out to be the silver bullet of dieting because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improveWhile common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what s not being eaten can hinder weight reduction Fiber is turning out to be the silver bullet of dieting because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health.Consuming the right amount of dietary fiber can have profound health benefits It can cut the risk of heart disease by 30 percent lower cholesterol by as much as 13 points decrease inflammation drop blood pressure balance blood sugar improve memory reduce the risk for breast, colon, and endometrial cancer and boost the immune system Unfortunately, ramping up fiber levels too quickly can also cause digestive distress With an easy to follow, 4 week plan, Prevention s Fiber Up Slim Down Cookbook by the Editors of Prevention Magazine shows how to switch over to high fiber living without experiencing excessive gas or uncomfortable bloating.Of course, for any weight loss plan to work, the food must be fabulous Prevention s Fiber Up Slim Down Cookbook is packed with than 200 delicious, fiber rich recipes that work with any fiber rich diet plan including home style dishes like Roasted Sweet and Russet Potato Salad and Mom s Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger Sweet Potato Cheesecake and Pumpkin Fruitcake.
Good recipes to supplement those in the South Beach diet. I think I'll buy this as the library copy is due and I haven't run out of recipes that I want to try yet. Easy to follow instructions; I've liked most of what 8 have cooked.
I am going to buy this book because I feel that having more fiber in our diets is going to save us from a lot of physical ailments. Also, I thought the recipes looked delicious.
Not as many good recipes as I had hope.
If you have to own the book, then this one is as good as any. I find it much less expensive to simply get the recipes online, where they exist, and are free.
This book has one of the best recipes for a high fiber mac and cheese EVER.
Contains some interesting recipes and great suggestions to increase fibre in your diet.
Good, common sense advise about getting more fiber in your diet. Also, the recipes look great, although I haven't tried any yet.